Guide for a fitness tracker
Every day a new activity tracker seems to arrive, promising to take you away from the couch, help you move more, and teach you how to be healthy. But with so many devices to choose and prices so different, it is difficult to find the best device and it contains all the features you need.
Know Your Goals
Before you buy a Fitness Tracker, you must know what you can do with it, being realistic about your goals.
“Fitness Trackers are motivational for people to exercise more and lead a healthy lifestyle,” says McIntyre. “If you like a particular activity, such as swimming, make sure the tracker and software are designed for it. People who have a less common activity on this must read this benefits of stairmaster, also rope jumping, may want to check that activity is recognized by the software. ”
People who are new to exercise, or those looking for more activity, will have what they need, from basic trackers to track steps and calories. However, people who are regularly active will want a device with advanced features such as heart rate monitoring or GPS tracker. These features not only go beyond an average idea but also give you the information you need to have a better workout.
For serious athletic trainings, you’ll want to be more professional. You can also choose devices like these from a multitude of trackers as they tend to look like round or square watches with large displays to display a variety of information at once.
Most Fitness Trackers are like bands that you can use on the wrist or pins that you can fasten on your clothes. Some of these devices, such as the Jawbon Up Move or the Misfit Flash, give you both options, and others like Moov allow you to use the sensor tied to the ankle or on the pins of your sneakers.
You’ll want to consider what would happen if your tracker goes through an unexpected submerge. While some Fitness Trackers are water resistant, allowing you to take baths and swim while wearing it.
Almost all Fitness Trackers allow you to track two essential things: steps and calories. The sleep monitor is becoming standard quickly, just like the distance monitor. If you would like to know how many flights of stairs you take each day, opt for a device that has an altimeter and a standard accelerometer.